Snack recipes

Welcome to our recipe page for healthy snacks! Here you will find a wide range of healthy and quick snack recipes. Whether you prefer bars, energy balls or biscuits as a snack, you will find plenty of inspiration for delicious and easy snacks here.

Our favourite Verival snack recipes

Healthy granola bars

Matcha oat pancakes

Healthy porridge cookies

Healthy porridge brownies

Protein waffles

Healthy granola bars

Matcha oat pancakes

Healthy porridge cookies

Healthy porridge brownies

Protein waffles

Healthy granola bars

Matcha oat pancakes

Healthy porridge cookies

Healthy porridge brownies

Protein waffles

Healthy granola bars

Matcha oat pancakes

Healthy porridge cookies

Healthy porridge brownies

Protein waffles

Bircher muesli bar recipe

Muesli bars are the perfect choice if you want to prepare a healthy and simple snack. What's more, you can choose the ingredients yourself and avoid unnecessary sugar.
Our Bircher muesli bars naturally contain the ingredients that you would also use to make classic Bircher muesli. These include oats, apple, lemon and nuts. To give the muesli bars a little extra kick, we also add quinoa pops, linseed and a little honey for sweetness.

Energyballs recipe without sugar

Energy balls are a really good snack idea when you need a quick energy boost. Simply mix 70g rolled oats, 30g nuts, 10g baking cocoa, 4 dried and pitted dates, 1 pinch of cinnamon, 2 tablespoons of almond butter, 1 tablespoon of coconut oil and put it all in a blender. Then form small balls out of the mixture. Your healthy snack for in between is ready.

gesunde Protein Overnight Oats

Overnight oats recipes

Overnight oats, or cold porridge, are a particularly filling and healthy option if you want to prepare your snacks quickly. Simply mix 70g of rolled oats with twice the amount of milk or plant-based drink and leave to soak for at least 3 hours or overnight. When your overnight oats are ready, you can simply top them with fruit such as berries or banana, linseed, nuts and more.

To our Overnight Oats

Waffles with toppings

Various savoury waffles, such as corn or rice waffles, are also really good as a healthy snack. You can top them any way you like and vary them again and again.
Here are a few ideas for your filled waffles:

  • Cottage cheese, cucumber and cress
  • Tomato, onion and basil
  • Almond butter, cinnamon and raspberries
  • Peanut butter and banana
To our waffles

Healthy brownies without sugar

Nutty porridge brownies – moist, chocolaty and delicious – that's how brownies should taste. But this recipe proves that you don't necessarily need a lot of sugar or animal fat to make them. What's more, this porridge brownie recipe doesn't even need flour.
Be sure to try these porridge brownies, because they don't take much time to prepare and are quick to bake.

To the brownie recipe

Organic snacks from Verival

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  • Schüssel mit Haferflocken auf einem Tisch

    Oats as an Anti-Inflammatory: How They Help wit...

    Can a bowl of porridge help reduce inflammation caused by rheumatism? Oats as an anti-inflammatory sound promising, since they contain beta-glucans and plant compounds whose effects are currently being researched....

    Nadine Palmetshofer

    Oats as an Anti-Inflammatory: How They Help wit...

    Can a bowl of porridge help reduce inflammation caused by rheumatism? Oats as an anti-inflammatory sound promising, since they contain beta-glucans and plant compounds whose effects are currently being researched....

    N
    Nadine Palmetshofer•
  • Anti-entzündliche Ernährung: Das ist das beste Frühstück

    Anti-Inflammatory Diet: This Is the Best Breakfast

    Porridge with berries, yogurt with nuts, or whole-grain bread with a hearty spread. You don’t need any fancy ingredients to make a breakfast that fits an anti-inflammatory diet. Often, you...

    Nadine Palmetshofer

    Anti-Inflammatory Diet: This Is the Best Breakfast

    Porridge with berries, yogurt with nuts, or whole-grain bread with a hearty spread. You don’t need any fancy ingredients to make a breakfast that fits an anti-inflammatory diet. Often, you...

    N
    Nadine Palmetshofer•
  • GI Haferflocken

    Glycemic Index of Oatmeal

    The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...

    Nadine Palmetshofer

    Glycemic Index of Oatmeal

    The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...

    N
    Nadine Palmetshofer•
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