Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Sind Bananen gut für den Darm?

Le banane fanno bene all'intestino?

Bananas are not only delicious, they also have a great influence on the digestive system – so they are very important for your health. Find out what benefits bananas have...

Alexandra Wiesinger

Le banane fanno bene all'intestino?

Bananas are not only delicious, they also have a great influence on the digestive system – so they are very important for your health. Find out what benefits bananas have...

Alexandra Wiesinger
Alexandra Wiesinger
Die Banane - eine sehr beliebte Frucht

The banana – a very popular fruit

The banana, a globally popular fruit, has secured a firm place in the hearts and kitchens of many cultures thanks to its unique taste and wide range of uses. Read...

Alexandra Wiesinger

The banana – a very popular fruit

The banana, a globally popular fruit, has secured a firm place in the hearts and kitchens of many cultures thanks to its unique taste and wide range of uses. Read...

Alexandra Wiesinger
Alexandra Wiesinger
Warum ist die Banane krumm?

Why are bananas bent?

The characteristic curvature of bananas is caused by their striving towards the light during the growth process. They grow in the opposite direction of their downward-facing fruit stand. We will...

Alexandra Wiesinger

Why are bananas bent?

The characteristic curvature of bananas is caused by their striving towards the light during the growth process. They grow in the opposite direction of their downward-facing fruit stand. We will...

Alexandra Wiesinger
Alexandra Wiesinger
Äpfel: 9 Fakten, die du nicht gewusst hast!

Apples: 9 facts you didn't know!

Apples: More than just a fruit. Their relationship with roses, symbolism in the Old Testament, variety of types up to the Day of the Apple on November 10. From health...

Dominik Wendl

Apples: 9 facts you didn't know!

Apples: More than just a fruit. Their relationship with roses, symbolism in the Old Testament, variety of types up to the Day of the Apple on November 10. From health...

D
Dominik Wendl
Apfelsorten

The apple and the origin of the different varie...

Apples, from random seedlings to commercial apple varieties, offer a fascinating history. They range from sweet to sour, with regional differences in Germany, the Netherlands and the USA. The health...

Dominik Wendl

The apple and the origin of the different varie...

Apples, from random seedlings to commercial apple varieties, offer a fascinating history. They range from sweet to sour, with regional differences in Germany, the Netherlands and the USA. The health...

D
Dominik Wendl
Apfelballaststoffe

How much fiber does an apple contain?

Apples are high-fiber fruits, with an average of 4.4 grams of fiber per piece. Their peel contains the majority of these healthy fibers. Dietary fiber promotes digestion, regulates blood sugar...

Dominik Wendl

How much fiber does an apple contain?

Apples are high-fiber fruits, with an average of 4.4 grams of fiber per piece. Their peel contains the majority of these healthy fibers. Dietary fiber promotes digestion, regulates blood sugar...

D
Dominik Wendl
Nährstoffe von Äpfeln

Apple – vitamins, calories and nutritional value

The apple, often celebrated as the most popular fruit in Germany and worldwide, is not only a symbol of health but also a true powerhouse of nutrients. The well-known saying...

Nadine Palmetshofer

Apple – vitamins, calories and nutritional value

The apple, often celebrated as the most popular fruit in Germany and worldwide, is not only a symbol of health but also a true powerhouse of nutrients. The well-known saying...

N
Nadine Palmetshofer
Haferkleie und ihre Nährwerte

Oat bran and its nutritional value

Oat bran is considered particularly healthy and is therefore often referred to as regional superfood. In this article, you will learn about the valuable nutrients in oat bran, such as...

Alexandra Wiesinger

Oat bran and its nutritional value

Oat bran is considered particularly healthy and is therefore often referred to as regional superfood. In this article, you will learn about the valuable nutrients in oat bran, such as...

Alexandra Wiesinger
Alexandra Wiesinger
Wie viel Haferkleie pro Tag werden empfohlen?

Oat bran and carbohydrates

Oat bran has long been known for its healthy properties. Among other things, oat bran contains a lot of fiber, keeps you full for a long time and provides you...

Alexandra Wiesinger

Oat bran and carbohydrates

Oat bran has long been known for its healthy properties. Among other things, oat bran contains a lot of fiber, keeps you full for a long time and provides you...

Alexandra Wiesinger
Alexandra Wiesinger
Kakao Herkunft

Cocoa origin: where do the delicious beans come...

Cocoa, revered as the “food of the gods”, has a fascinating journey. From the rainforests of America to chocolate factories worldwide. Cultivation requires care and skill. But the chocolate, the...

Dominik Wendl

Cocoa origin: where do the delicious beans come...

Cocoa, revered as the “food of the gods”, has a fascinating journey. From the rainforests of America to chocolate factories worldwide. Cultivation requires care and skill. But the chocolate, the...

D
Dominik Wendl
Geschichte des Kakao

The history of cocoa

The fascinating story of cocoa extends from the ancient civilizations of Central America to the modern chocolate factories worldwide. Originally revered as a divine gift, cocoa found its way to...

Dominik Wendl

The history of cocoa

The fascinating story of cocoa extends from the ancient civilizations of Central America to the modern chocolate factories worldwide. Originally revered as a divine gift, cocoa found its way to...

D
Dominik Wendl
Apfel

Apple – everything you need to know about every...

The apple – whether freshly picked from the tree, as part of a warming porridge or as a popular apple pie – is a true star among fruits. It is...

Nadine Palmetshofer

Apple – everything you need to know about every...

The apple – whether freshly picked from the tree, as part of a warming porridge or as a popular apple pie – is a true star among fruits. It is...

N
Nadine Palmetshofer
Darum sind Äpfel so gesund

What makes the apple so healthy?

You may be familiar with the English saying ‘An apple a day keeps the doctor away’. But what is the truth behind it and how healthy is eating apples really?...

Alexandra Wiesinger

What makes the apple so healthy?

You may be familiar with the English saying ‘An apple a day keeps the doctor away’. But what is the truth behind it and how healthy is eating apples really?...

Alexandra Wiesinger
Alexandra Wiesinger
Wirkung und Nebenwirkungen von Haferkleie – ein Überblick

Effects and side effects of oat bran – an overview

In this article, you will gain a comprehensive insight into the positive effects of oat bran. We would also like to provide you with information about possible side effects. Read...

Alexandra Wiesinger

Effects and side effects of oat bran – an overview

In this article, you will gain a comprehensive insight into the positive effects of oat bran. We would also like to provide you with information about possible side effects. Read...

Alexandra Wiesinger
Alexandra Wiesinger
Haferkleie – Warum sie ein Ballaststoff Wunder ist

Oat bran – why it is a dietary fiber wonder

But do you really know everything there is to know about the fiber content of oat bran? Now find out everything there is to know about it!

Alexandra Wiesinger

Oat bran – why it is a dietary fiber wonder

But do you really know everything there is to know about the fiber content of oat bran? Now find out everything there is to know about it!

Alexandra Wiesinger
Alexandra Wiesinger
Haferkleie Kalorien – Ein Blick auf die Ernährungsaspekte

Oat bran calories – a look at the nutritional a...

Oat bran is a remarkable food that has received more and more attention for its many health benefits in recent years. In this article, we will take a look at...

Alexandra Wiesinger

Oat bran calories – a look at the nutritional a...

Oat bran is a remarkable food that has received more and more attention for its many health benefits in recent years. In this article, we will take a look at...

Alexandra Wiesinger
Alexandra Wiesinger
Wie viel Haferkleie pro Tag werden empfohlen?

How much oat bran is recommended per day?

In the following article, we will provide you with information about the right daily dose of oat bran. Oat bran is valuable and it is important to supply the body...

Alexandra Wiesinger

How much oat bran is recommended per day?

In the following article, we will provide you with information about the right daily dose of oat bran. Oat bran is valuable and it is important to supply the body...

Alexandra Wiesinger
Alexandra Wiesinger
Unterschied Haferkleie und Haferflocken – ein detaillierter Überblick

Difference between oat bran and oatmeal – a det...

Whether in the form of oat flakes or oat bran, oats offer numerous health benefits and culinary uses. In this article, we take a closer look at the differences.

Alexandra Wiesinger

Difference between oat bran and oatmeal – a det...

Whether in the form of oat flakes or oat bran, oats offer numerous health benefits and culinary uses. In this article, we take a closer look at the differences.

Alexandra Wiesinger
Alexandra Wiesinger